012: Relax… 3 Strategies to Reduce Stress

Welcome to Season 1, Episode 12 of the Teachonomy Talks podcast. In this episode we talk about 3 specific strategies you can use any time you feel overwhelmed to relax your mind and help the stress slowly fade away.

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Sometimes the stress we feel during the year can be overwhelming. We need to have a “plan of attack” when we face the anxiety that comes with difficult days we may face from time to time. Listen today and find out how to relieve the stress with a few simple strategies you can use right away.

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